Close window

Returning to Source
Mindful notes on Be-ing… present… now…

QuantumHypnosisLogo
"You never know how far a change will go."

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

Nov 6, 2010: The Heart Sutra

Returning to Source

The Heart Sutra is the main sutra in Zen Buddhism. It's a very short sutra that contains the essence of the Buddha's teaching in around 300 words. It's a popular sutra in Japan, even among people who aren't particularly interested in Buddhism. Its full name is the "Heart Sutra of Prajna" or the "Heart of Great Real Wisdom Sutra", because it contains the heart of a much longer sutra called the Great Real Wisdom Sutra. The theme of the Heart Sutra is something called "prajna". Prajna is an old Sanskrit word. It's made up of two parts. The first part "pra" means "before", and the second part "jna" means "knowing". So prajna literally means "before knowing". Prajna is often translated as "real wisdom" or "intuition". ~Aditya Ajmera

Emptiness is the usual translation for the Buddhist term Sunyata (or Shunyata). It refers to the fact that no thing -- including human existence -- has ultimate substantiality, which in turn means that no thing is permanent and no thing is totally independent of everything else. In other words, everything in this world is interconnected and in constant flux. A deep appreciation of this idea of emptiness thus saves us from the suffering caused by our egos, our attachments, and our resistance to change and loss.

Note: Perfection of Wisdom is a translation of Prajnaparamita. The full title of this sutra is The Heart of Prajnaparamita Sutra.

    Returning to Source

    Avalokiteshvara, the Bodhisattva of Compassion, meditating deeply on Perfection of Wisdom, saw clearly that the five aspects of human existence are empty*, and so released himself from suffering. Answering the monk Sariputra, he said this:

    Body is nothing more than emptiness,
    Emptiness is nothing more than body.
    The body is exactly empty,
    And emptiness is exactly body.

    The other four aspects of human existence --
    Feeling, thought, will, and consciousness --
    Are likewise nothing more than emptiness,
    And emptiness nothing more than they.

    All things are empty:
    Nothing is born, nothing dies,
    Nothing is pure, nothing is stained,
    Nothing increases and nothing decreases.

    So, in emptiness, there is no body,
    No feeling, no thought,
    No will, no consciousness.
    There are no eyes, no ears,
    No nose, no tongue,
    No body, no mind.
    There is no seeing, no hearing,
    No smelling, no tasting,
    No touching, no imagining.
    There is nothing seen, nor heard,
    Nor smelled, nor tasted,
    Nor touched, nor imagined.

    There is no ignorance,
    And no end to ignorance.
    There is no old age and death,
    And no end to old age and death.
    There is no suffering, no cause of suffering,
    No end to suffering, no path to follow.
    There is no attainment of wisdom,
    And no wisdom to attain.

    The Bodhisattvas rely on the Perfection of Wisdom,
    And so with no delusions,
    They feel no fear,
    And have Nirvana here and now.

    All the Buddhas,
    Past, present, and future,
    Rely on the Perfection of Wisdom,
    And live in full enlightenment.

    The Perfection of Wisdom is the greatest mantra.
    It is the clearest mantra,
    The highest mantra,
    The mantra that removes all suffering.

    This is truth that cannot be doubted.
    Say it so:
    Gate,
    gate,
    paragate,
    parasamgate.
    Bodhi!
    Svaha!

    Which means…
    Gone,
    Gone,
    Gone over,
    Gone fully over.
    Awakened!
    So be it!

Today is a beautiful day. Look inside, what do you find?

Reflections
ALL IS WELL. Always remember deep in your heart that all is well and everything is unfolding as it should. There are no mistakes anywhere, at any time. What appears to be wrong is simply your own false imagination. That's all. You are the Self, that perfect immutable Self. Nothing else exists. Nothing else ever existed. Nothing else will ever exist. There is only one Self and you are That. Rejoice! ~Robert Adams

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

No matter what you think you are, you are always more than that.

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

612-803-7541

HypnosisLogo

Copyright © Ray Stiles, All rights reserved.

Close window